Mindfulness
Helping you improve your mental health, decrease your stress, and live with more joy and intention
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl R. Rogers
WHY THERAPY?
‘Change happens when the pain of staying the same becomes greater than the pain of making the change.’ The choice to begin therapy can be a daunting journey. Becoming healthier is not about reaching the top of the mountain but to be on the path. My passion is creating a safe and non-judgemental environment for you to explore and work through your unique pains that may be limiting you from being your authentic self.
About Me
I’m a licensed clinical psychologist near Seattle, Washington. My strong desire to help others is grounded in my value that each person has a unique story to tell and empathy for the struggles you may feel stuck with. Whether you’re facing anxiety, depression, relationship issues, or navigating a difficult time in your life, my passion is to help empower you to overcome obstacles and cultivate a more meaningful life that’s in alignment with your values. We are all in an ongoing process of development and I am excited to help people become more of an expert on themselves and how our experiences, successes and often traumas have shaped us to who we are.